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, by Dalai Lama
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Product details
File Size: 2597 KB
Print Length: 176 pages
Publisher: Snow Lion; 1st. ed edition (January 1, 1997)
Publication Date: January 1, 1997
Sold by: Amazon Digital Services LLC
Language: English
ISBN-10: 1559390735
ISBN-13: 978-1559390736
ASIN: B001U88ZSU
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Amazon Best Sellers Rank:
#82,019 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
this book as regards the destructive habit of anger is the only one that has ever made a meaningful difference in my life. the binding is horrible and will fall apart (mine is held together with clothes pins and rubber bands) but the content if practiced could change your life. my method has been to read a couple pages, write down the most salient point i can extract 5 times, walk around the house for five minutes memorizing that point word for word (as i toss a baseball in the air), and then meditate for 15 minutes on those words (critical analysis style). i have a notebook dedicated to these meditations with dates written in the margin. i don't consider myself a Buddhist but the logic presented here has served to educate my mind and heart."hatred is the ultimate enemy. this feeling not only destroys my immediate calmness and peace of mind, but it also throws me into a state of confusion." sometimes my meditations are nearly word for word from this book, sometimes they are my own analysis.i give this book as a gift to people whom i believe will use it.
I'm an angry person by nature. He has a way of breaking those emotions down, dissect them so you can see the underlining causes. I highly recommend.
It's surprising how simple I thought practicing "patience" would be. But as the book indicates,"there is something very biological within our body that obstructs us from trying to get out of that bondage, almost like something in-built, a sort of lethargy or something which makes it heavy. This also obstructs our clarity of mind."Reading this book provided me with clear methods in obtaining patience and tolerance, along as reasons to why we respond the way we do. I enjoyed the balance provided between two opposite extremes and their relevance. I look forward to practicing a harmonized approach to grounding my emotions and having a realistic view of my presence, in the moment, based on facts rather than false perceptions.
The Dalai Lama has great skills in reaching out to others and is one of our greatest practitioners of compassion for others. He is surrounded by talented writers and translators who are themselves capable of great compassion and great teaching. Even if you do not think you have a problem with anger, and that others do, buy this book and read it first - it will grace your life - before passing it on to others who you think might need it more.
First, I'll say that I really enjoyed this book, and it was very helpful as I tackled anger around various issues I was dealing with (hence the 5 stars).One word of "caution", though, is that if you are used to many of the Dalai Lama's other books, you are probably used to the very conversational, almost simplistic, descriptions he gives of the subject matter, which makes those books very accessible and, I think, very effective at exposing a broader audience to Buddhist ideas. This book is not like those, and in this you can really get a glimpse of the theological scholar side of the Dalai Lama. The text is fairly dense, and somewhat difficult to understand unless you have a pretty good understanding of Buddhist principles. I had to go brush up on those and come back to this book to really get through it. If you've only read The Art of Happiness or How to See Yourself as You Really Are then this may be a bit overwhelming and frustrating. To get up to speed, I'd recommend Buddhism for Beginners followed by The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation.
I can honestly say that this book is second only to the Dhammapada for me in significance. I learned so much from this book on dealing with issues of anger and jealousy and highly recommend it to any one who is seeking words of wisdom and a path for dealing with their own anger and personal issues.The only way for this book to really work for you is to open up to what is being said and follow. Realizing that patience is the key in overcoming anger is the fundamental. When dealing with people or situations that anger you because of the way that person is behaving is simply a test.I had an experience where I was in a hospital and told to use a phone to contact one part of the hospital. When I went to use it some staff member who likely did not like the way I looked informed me that I shouldn't be using that phone and that I should go to another location not far away and use that phone instead because Hospital staff used this one. The sign by this phone clearly stated that this is the one I was to use. Rather than getting angry with this person and ignoring her and using the phone blatantly in her presence I smiled and agreed to use the other phone even though there was no other reason to do so except to put this person at ease. The other phone worked perfectly well as it turned out. At the time this occurred I thought on what I learned from this book and realized that anger at this person is not necessary and to lash back would have only worsened the situation. I looked for the positive and followed it and sure enough there were no problems.Everyone could learn from this book only if they take to heart what is being said. I highly recommend it. Definite 5+ stars.
Not quite done reading it yet, I like how it opens your mind up to different ways of looking at people and yourself. I found it to be repetitive at some points...yet it's done for a reason. You tend to remember what he is talking about, if you are having issues with other people or yourself I suggest picking it up and adapting it to your lifestyle. I am about a year and half into praticing, and found it to be great at making life more open and enjoyable. You would be surprised at what things you have overlooked and people you may have hurt. It will change your views for the better, get this book.
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