Free PDF Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano
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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano
Free PDF Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano
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About the Author
Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.
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Product details
Paperback: 336 pages
Publisher: DK; 1 edition (December 23, 2013)
Language: English
ISBN-10: 1465415807
ISBN-13: 978-1465415806
Product Dimensions:
7.8 x 0.9 x 9.2 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#107,011 in Books (See Top 100 in Books)
Has pictures of a person doing the exercise with a dotted circle outlining the body part where a person is supposed to feel the exercise, which to me, is the most important aspect of weight training.
Joan Pagano's book is a must for any one who exercises and wants to stay in shape. Her advice is sound and practical. Anyone could do the exercises in her book. I bought it after hearing her as a guest on Doctor Radio. Even advanced exercisers can find something in this book. I highly recommend this book if you are just starting out with strength training or recovering from an injury.
I love this book! I first checked it out at the library and then had to get my own copy. Lots of exercises for strength building that can be done either at home or in the gym. Easy to explain pictures. Exercises for every part of the body. Highly recommended.
This is a very well written book, very informative and full of tips with each exercise. I frequently use this book when working out at home, paying attention to the section that focuses on the core. This book is well worth the purchase.
Looked through many strength training books before buying this one and so glad I did. Has brought some much needed variety to my workout and the results are obvious. Love the targeted exercises tailored to women. Also appreciate the author's down-to-earth and pragmatic style that makes working out simple and fun.
Good book with lots of pictures and instructions. Enough to get started if you prefer books over videos. Most of this can be found online in video form.
clearly written with nice photos to demonstrate the exercises. I wanted a diy manual and this fits the bill. She gives a lot of options using resistance with body weight, hand weights and also some gym weight machines. Lots of variety so the routine doesn't get boring.
This book has pictures and details of every exercise. It is great to have as a manual of the exercises, repetitions, and how to do them at different levels. I highly recommend this book!
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