Free PDF Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano

Free PDF Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano

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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano

Free PDF Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano

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About the Author

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a fitness instructor on Manhattan’s Upper East Side since 1988, providing professional guidance and support to people of all levels of fitness. Pagano is a nationally recognized provider of education courses for fitness trainers through IDEA (an organization supporting fitness professionals worldwide), as well as an authority on the benefit of exercise for women’s health issues, such as pregnancy, breast cancer, menopause, and osteoporosis. She is the author of 15-Minute Total Body Workout, 8 Weeks to a Younger Body, and Strength Training for Women.

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Product details

Paperback: 336 pages

Publisher: DK; 1 edition (December 23, 2013)

Language: English

ISBN-10: 1465415807

ISBN-13: 978-1465415806

Product Dimensions:

7.8 x 0.9 x 9.2 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#107,011 in Books (See Top 100 in Books)

Has pictures of a person doing the exercise with a dotted circle outlining the body part where a person is supposed to feel the exercise, which to me, is the most important aspect of weight training.

Joan Pagano's book is a must for any one who exercises and wants to stay in shape. Her advice is sound and practical. Anyone could do the exercises in her book. I bought it after hearing her as a guest on Doctor Radio. Even advanced exercisers can find something in this book. I highly recommend this book if you are just starting out with strength training or recovering from an injury.

I love this book! I first checked it out at the library and then had to get my own copy. Lots of exercises for strength building that can be done either at home or in the gym. Easy to explain pictures. Exercises for every part of the body. Highly recommended.

This is a very well written book, very informative and full of tips with each exercise. I frequently use this book when working out at home, paying attention to the section that focuses on the core. This book is well worth the purchase.

Looked through many strength training books before buying this one and so glad I did. Has brought some much needed variety to my workout and the results are obvious. Love the targeted exercises tailored to women. Also appreciate the author's down-to-earth and pragmatic style that makes working out simple and fun.

Good book with lots of pictures and instructions. Enough to get started if you prefer books over videos. Most of this can be found online in video form.

clearly written with nice photos to demonstrate the exercises. I wanted a diy manual and this fits the bill. She gives a lot of options using resistance with body weight, hand weights and also some gym weight machines. Lots of variety so the routine doesn't get boring.

This book has pictures and details of every exercise. It is great to have as a manual of the exercises, repetitions, and how to do them at different levels. I highly recommend this book!

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Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, by Joan Pagano PDF

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Ebook The Big Time (Football Genius), by Tim Green

Ebook The Big Time (Football Genius), by Tim Green

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The Big Time (Football Genius), by Tim Green

Ebook The Big Time (Football Genius), by Tim Green

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From School Library Journal

Gr 4-8–In previous entries, 12-year-old Troy White parlayed his remarkable play-predicting ability into a high-paying job with his beloved Atlanta Falcons and led his youth league team to a state championship. As Big Time opens, Troy's biological father, Drew Edinger, makes a plea to be allowed to become part of his son's life and to represent him in negotiations with other NFL teams. It soon appears that Drew's interest is mainly financial, however. It also becomes evident that he is connected to some shady characters. Troy is ambivalent about his involvement with his father as his attraction to the lifestyle Drew offers creates tension in his relationship with his sensible mother. When federal officials reveal to Troy the extent of Edinger's criminal activities, the boy agrees to help nab his father's associates. Drew will also be caught in the web, but the agents offer Troy the possibility of a lighter prison sentence for his father in return for the boy's cooperation. Edinger escapes capture, but materializes briefly in a cliff-hanger ending after a game in which Troy quarterbacks his Georgia all-star team to victory over Florida. The story moves along at a brisk clip, the language is straightforward and accessible, and the issues raised are likely to engage readers. Yet even the least sophisticated members of the target audience may find it difficult to accept a scenario in which a 12-year-old garners a $15-million pro football contract and assumes a lead role in a federal sting operation.Richard Luzer, Fair Haven Union High School, VT© Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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About the Author

Tim Green, for many years a star defensive end with the Atlanta Falcons, is a man of many talents. He's the author of such gripping books for adults as the New York Times bestselling The Dark Side of the Game and American Outrage. Tim graduated covaledictorian from Syracuse University and was a first-round draft pick. He later earned his law degree with honors, and he has also worked as an NFL commentator for FOX Sports and NPR.His first book for young readers, Football Genius, inspired in part by his players and his own kids, became a New York Times bestseller and was followed by Football Hero, Football Champ, The Big Time, and Deep Zone. He drew on his experiences playing and coaching Little League for Rivals and Pinch Hit and two more New York Times bestsellers: Baseball Great and Best of the Best.Bestselling author Jon Scieszka called Tim Green's Unstoppable, a book about a boy's struggle with cancer that debuted at #2 on the New York Times bestseller list, "Absolutely heroic. And something every guy should read."Tim Green lives with his wife, Illyssa, and their five children in upstate New York.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 780L (What's this?)

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Series: Football Genius (Book 4)

Hardcover: 288 pages

Publisher: HarperCollins; First Edition edition (August 24, 2010)

Language: English

ISBN-10: 0061686190

ISBN-13: 978-0061686191

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

61 customer reviews

Amazon Best Sellers Rank:

#317,002 in Books (See Top 100 in Books)

This is a wonderful book. A real page turner. If you are looking for a book that will keep you reading, I highly recommend any of Tim Green's books. I gave it 5 stars.

My son isn’t a big reader but will fly through Tim Green’s books. Well written.

Awesome book one of the best that I have read in a long time 😁😆😆😆😆 I am going to read the rest of the series

I love Tim Green as an author and decided to read "The Big Time" for that reason alone. I'm not a teen/young adult but I think this sould be required reading in middle school, as the author lived up the to quality of his previous works.Let me step up on my soapbox to say that we're become a society who worships wealth and celebrity above all things, much to our detriment. This book is a primer for any child and/or parent with concerns about how success can change your life, not always for the better, and that sometimes it's not only your enemies that you need to keep closer. Step down. Enjoy!

Kids are reading a lot of books by Tim Green.

This book was amazing and it had so many surprises! Can't wait for the next one!!!I rate this book 5 stars

My grandson highly enjoyed this book :)

The Big Time was a great book. It is about Troy White meeting his dad and finding out that he works for criminals.

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Ebook Download At the Crossroads (Rise and Shine), by Rachel Isadora

Ebook Download At the Crossroads (Rise and Shine), by Rachel Isadora

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At the Crossroads (Rise and Shine), by Rachel Isadora

Ebook Download At the Crossroads (Rise and Shine), by Rachel Isadora

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About the Author

Many children dream of becoming dancers, musicians, actors, and artists, but few have the opportunity, the skill, and the determination to live out those dreams. Rachel Isadora is the exception. When she was young, she wanted to be a ballerina--and she became one. And now she has firmly established herself in a second career as an artist with an impressive string of picture books, including Ben's Trumpet, a Caldecott Honor Book.Born and raised in New York City, Rachel studied at the School of American Ballet (associated with the New York City Ballet) as a Ford Foundation scholarship student. She danced with the Boston Ballet until a foot injury forced her to consider another career: book illustration. "I had always drawn for my own entertainment," says Rachel, "but I'd never had any instruction, and I wasn't sure how to proceed. So I just took a collection of sketches-odds and ends on bits of paper-to the first editor who would see me. She suggested I do a book about what I knew best." The result was Max, published in 1976 and named an ALA Notable Book.Since Max, Rachel has written and illustrated many other books, and has illustrated three books by her editor, Elizabeth Shub. When Rachel begins a new book, she first imagines the story through the pictures. I 'see' each illustration separately," she says. "I write a description of what I envision on each page; then I go over it with my editor and make revisions. Next I do the actual drawing, and finally I write the text."Rachel Isadora lives in New York City with her two children. When she is not busy with her family, she spends most of her spare time drawing. "Work like this is a dancer's fantasy," she says. "Because ballet is so demanding, dancers' stage careers are short. They can only dream of going on and on forever. With art, I can go on and on, and for me it's the only work that compares in intensity and joy."

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Product details

Age Range: 4 - 8 years

Grade Level: Kindergarten - 3

Lexile Measure: 260L (What's this?)

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Series: Rise and Shine

Paperback: 32 pages

Publisher: Greenwillow Books; 1 edition (February 18, 1994)

Language: English

ISBN-10: 0688131034

ISBN-13: 978-0688131036

Product Dimensions:

8.6 x 11 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#985,053 in Books (See Top 100 in Books)

My one year old loves this book. It's one of the few I don't mind reading over and over. The words flow very well and are both simple and descriptive. We get to see how children in a South African slum go about their day. They are waiting for their fathers to come home from the mines. It's really a very joyful book. There aren't very many children's books out there that show real poverty, but this book does it without reducing the characters to their poverty. The children find ways to amuse themselves while they wait and the people around them are kind and helpful.The only thing I didn't like about the book was that it's hard to tell the children apart page by page. I understand this was hard to do with the impressionistic style of watercolor, and perhaps it's worth the trade off. Still it kept me from relating to the children as individuals (the book is written from the perspective of "we").

I have used this book in tutoring a third grade child who has an unidentified learning disability with a significant reading delay. She is very engrossed in the story and enjoys the painted illustrations. We spend as much time as she wants on each page - each time she reads it she discovers something else about the story that she likes. Meanwhile, it gives me a venue to work on her word recognition and sounding out words and fluency skills. I watched my student gain self-confidence and a joy of discovery in reading through this book.

This book is beautiful touching story of childhood longing.Six children wait for their fathers to come home after ten months away working in the mines.We start their day with them as they wake in anxious anticipation. We follow them through their day with descriptive prose and amazing illustrations as they dress, go to school, make music and celebrate and wait and wait and wait.They will not go home until their fathers arrive. The wait is longer than expected but the excitement remains high throughout this book until the beautiful end.

At the Crossroads by Rachel Isadora is a made-up story. It is about kids waiting for their fathers to come home. They waited a long time. I think that this story is really cool and that other kids will like it. I liked the pictures a lot, except the one where the moon was orange.

This book is wrong on so many different levels, I will start with the picture of a nude boy holding nothing but a towel over his private parts. If I were to put a picture like that on the internet I would probably be arrested for Child pornography. Yet this is deemed appropriate for children 4-8 years old??? What kind of bizarre world do we live in #commonsense #idiocracy #commoncore

Rachel Isadora writes such wonderful stories And this one is another winner! Sweet story of children waiting for their fathers to return home (the fathers have been gone for 10 months working in the mines.). Watercolor illustrations are beautiful! If you have read Caribbean Dream, you may recognize some of the children! Little cuties!

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Free Ebook The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati

Free Ebook The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati

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The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati

Free Ebook The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati

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Review

"Mastering the delicious art of Persian cuisine is easier than ever with these easy to follow recipes, tips, tricks, and ingredient guides."—Sadaf Foods; Importer/Distributor of Gourmet Mediterranean Food

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About the Author

Shadi HasanzadeNemati is the recipe developer, author, and photographer behind the blog Unicorns in the Kitchen. For Shadi, the magic of cooking is in bringing everyone together and sharing the experience. She believes that a recipe is like a canvas and the person who makes it is the artist, bringing their own creativity to give it a personal twist. At Unicorns in the Kitchen, Shadi writes about all varieties of food, from cookies and comfort dishes to traditional Persian favorites. Learn more at UnicornsInTheKitchen.com.

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Product details

Paperback: 234 pages

Publisher: Rockridge Press (December 20, 2016)

Language: English

ISBN-10: 1623157633

ISBN-13: 978-1623157630

Product Dimensions:

7.5 x 0.6 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

68 customer reviews

Amazon Best Sellers Rank:

#53,364 in Books (See Top 100 in Books)

I was married to a Persian man from Isfahan for five years. He was a Fabulous cook and taught me how to cook his delicate, wonderful food. This cookbook is one of the best ones I've seen that corresponds closely to what I learned. The only difference is my husband didn't cook with cinnamon, except occasionally. Nor did we use much saffron, which may have been due to the cost as we were students. We also didn't use a tortilla on the bottom of rice but used thinly sliced potatoes or just left the rice on the bottom of the pan for tahdig, which gives a crunchy rice. Everybody wants the rice from the bottom of the pan!We did have a massive crowd for dinner every night, or we were at his friends houses with a huge group of people. Very fun. The Persians are huge with gatherings of family and friends.I'm thrilled to see the good kooku and drink recipes, as I didn't learn as much as I would have liked.Anyway, this is a wonderful book. The beet with yogurt is superb.

I'm a Persian and I'm a terrible cook! But this book is so wonderfully written that even I was successful making dishes from it. The recipes are step by step and easy to follow. And the language is very friendly with a touch of personal stories here and there which makes it more relate-able. (nothing like those fancy cookbooks that makes you feel like you're working on a NASA project!) The other thing I liked about the book was the detailed information on Persian cuisine and the ingredients which would be very helpful for people that don't know much about it.Overall I strongly recommend this book for someone who's interested in Persian cooking as well as people like me who might be more talented in eating the food rather than making it! ;)

As an Iranian living in the US, I loved everything about this Persian cookbook. I just simply loved the fresh smell of Persian food filling up my kitchen (recipes I found in the book), reminding me of my mom's kitchen. This book includes every recipe you can think of; even some dishes I always thought my mom made up, which made me realize those were actually part of the Persian cuisine. There were dishes I always cooked and thought there is something missing, going through this book I got to learn all the tricks and steps I was missing. So thank you Shadi for this amazing book. Loved all the stories in conjunction with the recipes.

I was so excited to find this book. In my younger years I lived in Tehran,Iran with my son and husband for one year ( 1973). Being a foodie I got the chance to taste some of the best food I've ever experienced. I was particularly excited to see that rice dish, with crispy potato wedges on the bottom of the pan. Soooo good.For years I've tried to recreate some on those great Iranian flavors and finally I've found a book with many of the recipes I remember. Yes this is very similar to the way they ate while was there in 1973! Thanks for adding this book to my valued collection.

I love this book. My best friends as a child were Lebanese, my best friend in high school was Persian, and one of my closest friends now is part Saudi/Egyptian. Needless to say, despite not having a drop of Middle Eastern blood in me, Middle Eastern cuisine has dotted my history and I'm particularly fond of it. And because I don't like very pungent flavors (no garlic overload for me, please), I don't like overly sweet or fruity dishes (sorry, Morocco), and I prefer fragrant, elegant food, Persian food has always stood out to me as my favorite Middle Eastern style of cooking. The problem with previous cookbooks were that they were more fun to look at than actually use, because the recipes were too involved. Shadi's cookbook solves that problem for me. Each recipe is something that any home cook can make, and I love that she includes Persian drinks and snacks! I also love the personal anecdotes about growing up in a Persian family and the background info on the recipes. The recipes are enchantingly easy, but the book itself is enchanting, as well!

Bought this book for a friend who is interested in persian cuisine. But I was somewhat disappointed since the book doesn’t have photos to the foods, which means unless you’re familiar with the dish, you have no idea what the final dish is gonna look like.But then again I only paid 15$ for it, so I can’t expect much.

This book is simply amazing. Collecting several main signatures dishes from Iran and simplified recepies. I do cook persian dishes often, but following Shadi's recepies it feels like She is hosting me with with her kitchen majic! Very tasty! whether dinner, lunch or breakfast this book covers your cravings:)Pics are for her Nargesi and Loobia PoloPages 53 and 165

I can find almost everything I would need to cook everything in this book once I purchased a few items from an online ethnic source pomegranate molasses ( which can be made at home from pomegranate juice), Barberries dried, rose water, dried rose petals, dried pomegranate seeds, and you could cook nearly everything.

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The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati PDF

The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati PDF

The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati PDF

The Enchantingly Easy Persian Cookbook: 100 Simple Recipes for Beloved Persian Food Favorites, by Shadi HasanzadeNemati PDF

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